No cost Phone, Zoom or in person consult to get to know you and assess current needs and wellness options. We'll discuss any barriers and how I can help you to reach your goals. Note, services are not limited to what is listed and will always be customized to meet your personal needs and goals.
Includes a 30-day Meal Plan with recipes based on your preferences/goals, a healthy shopping trip, virtual pantry/fridge makeover, plus text and email support anytime during your 30 days for accountability. If you would like additional support and guidance after 30 days, I offer *weekly sessions as needed.
*weekly session costs TBT based on individual needs
Schedule here to create your custom plan with me: https://calendly.com/empoweredvitality/30?month=2022-05&back=1
Includes a 90-day Meal Plan with recipes based on your preferences/goals, a healthy shopping trip, virtual pantry/fridge makeover, plus scheduled weekly check ins & support anytime during your 90 days for accountability.
*weekly session costs TBT based on individual needs
Schedule here to create your custom plan with me: https://calendly.com/empoweredvitality/30?month=2022-05&back=1
Not sure what or where to buy? I'll guide you either in person or via Zoom/Facetime and we'll get you set up for success in the kitchen! You'll learn how to read nutrition labels, how to chose the best produce and gain insights for easy , healthy food prep & eating!
Set up a time that works for you here:
https://calendly.com/empoweredvitality/30?month=2022-05&back=1
The pantry can be overwhelming, allow me to provide direction on what to purge and what to keep. Then we'll review what healthy looks like in your pantry together! This can also take place via Zoom or Facetime calls.
Set up a time to connect that works for you here: https://calendly.com/empoweredvitality/30?month=2022-05&back=1
Includes a 60 minute collaborative session where we will discuss your current state of wellness, what outcomes you would like to achieve and I will provide action items and recommendations based on our session.
This is a package that includes the one time session, pantry clean out and healthy shopping trip. (We will start with the one time session)
Schedule here (note, you may schedule each one on separate dates, or all in one date): https://calendly.com/empoweredvitality/30?month=2022-05&back=1
Phone, Zoom or in person consult to assess current needs and coaching options
The Jump Start Program is a 28 day personalized action plan to get you back on track. To help with weight loss, energy levels, mental clarity, and Empowered Vitality . We’ll have an initial Discovery Session in the first week, followed by 4 additional 1-hour weekly sessions.
Over a 90 day time frame, we’ll begin by setting goals and incorporate action steps to achieve them. We'll work on mindset to help you shed unwanted weight, keep it off for good, fall in love with yourself, achieve your goals, feel great and create Empowered Vitality! We'll have an initial discovery session followed by personalized sessions for the next 90 days.
Customized yoga sessions or packages for your mind and body's needs. 30-60-90 minute sessions consisting of different yoga styles from vinyasa flow, to toning with yoga sculpt, or relaxing and meditating with yin and restorative yoga.
Customized fitness sessions or packages for your health and fitness needs. HIIT, Rehab stretching and strengthening, cardio, and toning.
*Medical Disclaimer : The information presented by Empowered Vitality are not intended to take the place of your doctor’s advice nor is it intended to diagnose, treat, cure or prevent any disease. If you feel you require further insights, please discuss this information with your own doctor or healthcare provider to determine what is right for you. Empowered Vitality and its service providers is not a substitute for prescription medication, surgery, or any other medical treatment. Products and/or Services recommended or sold through partners of Empowered Vitality are not a substitute for the care of your own doctor where necessary. The information contained and or provided by Empowered Vitality should not be considered complete and should not be used in place of a visit, call, consultation or advice of your doctor or other health care provider where applicable by condition. Information obtained on our site is not exhaustive and does not cover all diseases, ailments, physical conditions for wellness services.
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